Long periods of sitting can be harmful to the body, but a moderate amount of daily exercise can counter the dangers of sitting for long periods of time. 

This 60-minute practice for writers is designed for beginners and experienced yoga practitioners and offers gentle stretching to target the neck, shoulders, and lower back, energizing the mind and body to prepare for a day of learning and creativity. We’ll leverage breath work, stimulate the mind and the body and end with a guided meditation to spark your creative flow. 

Yoga is an activity accessible to all bodies with appropriate modifications (including people with limited mobility or confined to a chair, pregnant people, and those recovering from injury). No need for fancy yoga clothes. Your conference wear is fine!