Yoga is for every body.
If you’ve ever considered taking a yoga class and you’ve been a little intimidated, I’ve got the class for you. Yoga classes at Merriam Community Center are designed for every body, whether you’re a beginner, experienced, or simply looking for a class that will adapt to your practice. Tight hips? No prob! Back issues? We’ve got modifications for that!
The benefits of Yoga:
> Improved joint health
> Increased mobility
> Better organ function
> Stress relief
> Emotional healing
Join me on Mondays at 4:45 p.m. and Saturdays at 8:15 a.m.
Practice with Portia
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Desk Yoga
Try this five-minute neck reset. Watch the video below.
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Meditation
Use this five-minute guided meditation to reset your brain.
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Brain Breaks
Need an SOS? Use these quick brain breaks to restart your brain.
5-Minute Creativity Meditation
Creativity requires time and space, even dullness. Use this meditation to identify where creativity lives in your body.
